The setting in of Christmas season has led to an unprecedented explosion of advertising of medicative substances online as male wellness topping business agenda. Aware of the grim risks posed by unapproved substances being promoted on social media – Facebook, Twitter and WhatsApp, among others – an online weekly See Africa Today, has listed foods and herbs Africans have since time immemorial used to boost potency in both men and women without the risk of side-effects.

Top among the herbs and foods is mukombera or omulondo (mondia whitei) – a herb used in western Kenya as a food additive for flavour, appetiser and breathe-cleaner. The herb is a native of tropical rainforests in some parts of Africa, where it is now grown on a commercial scale as its medicinal value expands.

In response to increased importation of contraband drugs deemed to be aphrodisiac See Africa Today is pitching for increased consumption of indigenous foods and herbs to revitalise male and female sexual vitality, which until recently was not an issue.

With exotic foods having pushed indigenous foods out African kitchens and industrially-manufactured medicines eclipsing traditional herbs, See Africa Today wants a return to the roots. Consequently, the publication lists 15 African foods that increase libido that are readily available at low cost.

It says, “If you’re struggling with low libido and planning a trip to Africa, don’t worry – you’re not alone. There is always a solution. There are a variety of African foods that increase libido. The internet is littered with stories about people in the same situation, with both men and women desperate for revitalisation. This situation hurts lifestyles if it’s not addressed.”

It goes on to say that marital bliss “can suffer drastically if either partner has low sex drive, so it’s essential to seek help as soon as possible once you notice the symptoms. If you want to increase your libido, add some African foods to your diet. When it comes to boosting libido, Africa has a non-medicative way to get it solved.

So, what plants help with libido?

Several African plants are traditionally used to increase libido. One of the most popular is muira puama, also known as “potency wood.” This plant is native of the Amazon rainforest but can also be found in Africa in the Congo basin.

Muira puama has been used for centuries by indigenous people to treat a variety of sexual problems.

Other African foods that increase libido include damiana, ginseng and yohimbe. While no scientific evidence supports these claims, many believe these herbs can help boost sexual desire and save marriages.

What herb boosts libido?

There are two types of herbal aphrodisiacs: those that stimulate (eg, ginseng, rhodiola, codonopsis, eleuthero) and those that relax (eg, ashwagandha, schizandra, maca). The effects an individual feels depend on the herb they took, how much they took and their unique body chemistry – some people feel effects after one use while others build up a tolerance over time.

Some herbalists recommend starting with a low dose and increasing gradually as needed. If side effects (such as nervousness or anxiety) occur, reduce the dosage or discontinue use. Be sure to talk to your healthcare provider before taking any herbs, especially if you have a medical condition or take medications.

What foods help boost libido?

Several African foods are traditionally believed to boost libido. These include oysters, which are rich in zinc (a mineral essential for healthy testosterone levels); chilli peppers, which contain a compound called capsaicin that is thought to increase blood flow to the genitals and dark chocolate.

Spinach

This leafy green vegetable is rich in magnesium, a mineral that’s essential for sexual health. Magnesium helps to relax blood vessels and promote blood flow, which is necessary for a healthy erection. Moreover, spinach is also a good source of iron, another essential nutrient for sexual health.

Broccoli

This nutrient-rich vegetable is among African foods that increase libido. Like spinach, broccoli is packed with magnesium and iron. It’s also a good source of vitamins A, C and E, essential for sexual health.

Mukombera or omulondo (Mondia whitei)

Mukombera or omulondo is traditionally respected for its vitality when it comes to sexual health. This plant is native to Africa and has long been used as an aphrodisiac. Mondia whitei is rich in compounds that can help to increase blood flow and improve sexual function.

In addition, it boosts energy levels, which can be helpful if you’re struggling with low libido due to fatigue. It is a good source of antioxidants, which can help to protect your cells from damage and improve your overall health.

Ginseng

This popular herb in African foods and plants boosts libido. Ginseng increases blood flow in your body, making it easy to maintain healthy energy levels. It’s available in supplement form but can also be found in energy drinks and candy.

Learn more about the 15 African Foods That Increase Libido You Should Sample

• A Tell report