Nyambene Level 4 Hospital Nutritionist Grace Safari has urged residents to adopt healthy eating habits that support brain function. Ms Safari warned that memory loss-related ailments were on the rise and that they do not only the elderly, but the youth too.

Interviewed in her office, the nutritionist observed many people in Kenya still associate memory problems with old age, yet poor nutrition and unhealthy lifestyles are exposing young people to early cognitive erosion.

She pointed out that the brain requires proper nourishment to function effectively and that diet plays a critical role in maintaining memory and mental sharpness throughout life.

Safari encouraged residents to include brain-boosting foods in their daily meals such as fish, nuts, seeds, legumes, fruits and vegetables as key sources of nutrients that protect brain cells and improve memory.

The nutritionist noted that foods rich in omega-3 fatty acids and antioxidants help reduce inflammation in the brain and slow cognitive decline. She expressed concern over the rising uptake of ultra-processed foods, excess sugar and unhealthy fats – especially among the youth.

According to Safari, such diets contribute to reduced concentration, poor learning outcomes and accelerated risk of memory-related erosion later in life.

The nutritionist also appealed on parents, schools and community leaders to take an active role in promoting healthy eating habits among children and young adults, saying prevention of forgetting-related illnesses should begin early.

“Good nutrition should go hand in hand with regular physical activity, adequate sleep, and mental stimulation for optimal brain health,” added said.

Safari urged residents to seek professional nutritional guidance and make informed food choices, describing healthy eating as a long-term investment in brain health. She said embracing nutritious diets would help protect both the present and future generations from preventable memory loss and cognitive decline.

• A Tell Media / KNA report / By Kamanja Maeria