Why Liverpool’s Mo Salah is prolific: He spends time on meditating and visualising matches, then studies goalkeepers
Mohamed Salah’s performances last season were an accumulation of many factors, both on and off the pitch. The thread that connects them all is his willingness and desire to do everything he can to perform at his best, no matter what his age.
Mohamed Salah: A fitness ‘freak’, who like wine, is delivering better performances as he gets older
Salah is also a Pilate’s devotee, and has stationed a Pilate’s reformer among the squat rack, weight stacks and treadmill in his home gym. “When you’re playing any sport, it takes movement away from you,” explains Rosenblatt. “A footballer might lose range around their ankle, hip or thoracic spine (the middle section) and Pilates will help restore that.”
Visionary British colonialism: When we talk about East African federation, just bare in mind no foreigner gives free service
The new East African universities immediately became affiliated to the University of London. From that time, all degrees obtained by students of Makerere University College, Royal University College, Nairobi and University College, Dar-es-Salaam were granted by the Federal University of East Africa 1963-1970. In 1970 the University of East Africa was dissolved.
Uganda to attend Kenya’s coast tourism parley in Malindi as East African nations explore how to jointly market products
Statistics shared during the media launch show that 466,000 Kenyans visited Uganda, making Kenya its largest source market, while 225,559 Ugandans travelled to Kenya, placing Uganda second only to the United States in tourist arrivals.
Kenyan intelligence shuts down Quba Islamic Centre in Garissa fearing infiltration by Somali militants
Garissa branch SUPKEM chairperson, Sheikh Abdullahi Salat, said that it was shameful that religious people who were supposed to bring people together were now dividing them. Sheikh Salat reiterated that SUPKEM was fully supporting the government’s move to shut the place down and called for the arrest of all those fuelling the conflicts.
More sinned against than sunning: How Ogiek people’s quest for indigenous cultural and land rights is thorny legal issue for Kenya
The Africa Court mandated the establishment of a Community Development Fund within 12 months, into which all compensation funds would be deposited. This fund was to be managed with adequate representation from the Ogiek community to ensur that the reparations directly benefit those affected.
Building tabernacles in Nairobi explains why and how Rastafarian faith is rapidly gaining ground in Kenya
For Rastafarians, Ethiopia was a symbol of pride for its unbroken resistance to colonizers and Selassie was Jah, the deity.
Busia got talent: Harambee Star’s mother praises son Boniface Muchiri’s never-say-die spirit and outstanding display
At the centre of interest a son born and brought up in Busia, one of the five counties in western Kenya that have contributed directly and indirectly more than 90 per cent of current Kenyan team that has shocked Africa’s football powerhouses like Morocco, Democratic Republic of the Congo (DRC), Angola and Zambia.
AU conference told world requires $7-$23 trillion for water investment between now and 2050
As part of their inclusive, transparent and extensive consultation process, both the UAE and Senegal further used this plenary session to collect views from stakeholders on tangible recommendations and deliverables to fast track water investments in Africa, with the aim of showcasing these at the 2026 UN water conference.
FEASSA president places Kakamega in line to host future editions of East African school games again
Due to the good reception, Mugisha said that Kakamega County will be considered to host other editions of FEASSA games if fans will behave well during this year’s edition.
