Why Liverpool’s Mo Salah is prolific: He spends time on meditating and visualising matches, then studies goalkeepers
Mohamed Salah’s performances last season were an accumulation of many factors, both on and off the pitch. The thread that connects them all is his willingness and desire to do everything he can to perform at his best, no matter what his age.
Mohamed Salah: A fitness ‘freak’, who like wine, is delivering better performances as he gets older
Salah is also a Pilate’s devotee, and has stationed a Pilate’s reformer among the squat rack, weight stacks and treadmill in his home gym. “When you’re playing any sport, it takes movement away from you,” explains Rosenblatt. “A footballer might lose range around their ankle, hip or thoracic spine (the middle section) and Pilates will help restore that.”
Visionary British colonialism: When we talk about East African federation, just bare in mind no foreigner gives free service
The new East African universities immediately became affiliated to the University of London. From that time, all degrees obtained by students of Makerere University College, Royal University College, Nairobi and University College, Dar-es-Salaam were granted by the Federal University of East Africa 1963-1970. In 1970 the University of East Africa was dissolved.
Japan joins US, China in renewed scramble for Africa as it calls for ‘economic zone’ that links it to Indian Ocean
Guterres said “unjust and unfair international financial architecture” must enhance African representation and endorse a strong African voice in the decision-making process, adding that building AI capacity in developing countries in Africa would help ease digital divide in the region.
Uganda to attend Kenya’s coast tourism parley in Malindi as East African nations explore how to jointly market products
Statistics shared during the media launch show that 466,000 Kenyans visited Uganda, making Kenya its largest source market, while 225,559 Ugandans travelled to Kenya, placing Uganda second only to the United States in tourist arrivals.
US President Trump expects to ascend to heaven if he brokers Russia, Ukraine peace
Positioning himself as a “mediator in chief” has been one of Trump’s major objectives so far in his second term. He boasted to Zelenskiy during their sit-down on Monday, August 18, that he was responsible for “six deals” in various world conflicts this year alone.
AU conference told world requires $7-$23 trillion for water investment between now and 2050
As part of their inclusive, transparent and extensive consultation process, both the UAE and Senegal further used this plenary session to collect views from stakeholders on tangible recommendations and deliverables to fast track water investments in Africa, with the aim of showcasing these at the 2026 UN water conference.
Corner-kick masters Arsenal have new trick; it worked for them against hapless Man United goalkeeper in their season opener
Since Amorim’s arrival in November 2024, Manchester United have looked like they lack the physicality to operate in the 3-4-3 shape and the principles the Portuguese head coach wants the team to abide by.
India in massive reduction of taxes on small cars in line with PM Modi reforms, sending shares higher
Cars with higher engine capacity that currently attract 28 per cent GST and an additional levy of up to 22 per cent – resulting in total taxes of about 50 per cent – may come under a new special rate of 40 per cent, the source said.
KWS optimistic about high park revenue despite increased charges for conservation
The new fees will see East African Community (EAC) citizens pay Ksh1,500 from the current Ksh860 to gain access into Amboseli National Park and Lake Nakuru National Park.
