Luhyia spice ‘munyu mfume’ cited as reason people in western Kenya are strong in bed in old age, show low cancer and hypertension incidence
Research on people who consume munyu-mfume in food instead of the ubiquitous sodium-based table salt found nearly in every household in Kenya are less vulnerable to lifestyle diseases. While sodium has been found to constrict blood vessels, potassium has a dilation effect – widening arteries and veins to hasten circulation. In addition, the research found, potassium breaks and mops up negative cholesterol, discharging it from the bloodstream and giving the body a youthful look.
Kenya is a full-blown economic crime scene where perps gleefully hold press briefings to announce taxes on even second-hand underwear
Your mother, once your biggest cheerleader, now lies sick in a county hospital, receiving the sort of treatment that should qualify as a human rights violation. Three months of watching her deteriorate because you can’t afford private care, and because in Kenya, public healthcare is where dreams and lives go to die.
My father’s story is synonymous with the history of how successive regimes in Uganda tried to subvert Busoga kingdom
This article traces the genealogy of the mother of Charles Afunaduula-Ovuma Ngobi Isabirye, Mukyala Nabirye Takoba. She got married to Yakobo Wasedde Buganga Isabirye, of the Mulawa clan, who was a subcounty clerk and one of the few educated people of his time. They both belonged to and identified with a village called Bunafu in Ikumbya Subcounty of Luuka County (now Luuka District) on land given to Wasedde Buganga for his dedicated service to the colonial government.
Unflattering mainstream churches in Kenya defy President Ruto, warn his reckless decisions will inflame ethnic hostilities
At the same time, the spiritual leaders categorically opposed the Constitutional Amendment Bill passed by Parliament on July 11, 2025, which seeks to entrench the National Government Constituency Development Fund (NG-CDF) into the Constitution.
Study finds sugar and artificial sweeteners raise children’s risk of early puberty, lead to shorter adult height
The Make America Healthy Again (MAHA) report named artificial sweeteners as one of the possible contributors to the US childhood chronic disease epidemic. In 2023, the World Health Organization (WHO) determined that aspartame is “possibly carcinogenic” and ineffective for weight loss.
Journalism and democracy are conjoined twins and when they die, they are buried in same grave
Independent journalism is one of the strongest defences we have against polarisation, extremism and authoritarianism. But in many parts of the world, it simply cannot survive without support. Advertising doesn’t work in conflict zones. Subscription models don’t sustain outlets serving rural, low-income communities.
‘I never wanted to be known just for football…,’ NFL icon Ndamukong Suh opens up on how sharpest minds in sports manage their money
Throughout my NFL career, when I wasn’t sacking your favourite quarterback, I was networking with some of the sharpest business minds in the world. That led me to build a real estate portfolio, step into investing and become an advocate for financial literacy.
After signing bumper deal Arsenal’s teenage fullback Myles Lewis-Skelly reveals ‘mamba mentality’ that endears him to fans, team manager
As well as Myles, both Marcia and his father, Paul, spoke on their experience as academy parents. It was important to them that Mertesacker was present, given his role in Lewis-Skelly’s education. Mertesacker and under-18s coach Adam Birchall have been integral to Lewis-Skelly’s development.
After years of high teenage pregnancy incidence Kisumu County in Lake Victoria Basin sees steep decline
In 2021, Kisumu County reported 21,314 pregnancies in this age group and by 2024, the figure had fallen to 9,773. Teen pregnancies among older adolescents (15-19 years) also declined consistently over the same period from 314,534 in 2020 to 231,024 in 2024, a drop of 26.6 per cent.
Alternative medicine: Why after FDA finding that snake venom in approved drugs treats stroke convinces biohackers humans can live forever
For the biohackers, decentralisation is a feature, not a bug. It’s a safeguard against corruption. “The biohacking community,” Fabrizio “Fab” Mancini, a chiropractor and frequent flier of the daytime TV medical circuit, tells me, “is not owned by any one entity. It’s actual individuals.” In a community for whom deregulation is entirely the point, though, how do you screen for bullshit?
